Strokemaker Swimming Hand Paddles

The hand being slightly offset allows for fully finishing the stroke and the outer edge water foil builds strength without putting pressure on the joints Age and experience are two facts are listed, but hand size in relation to the paddle is the primary way to determine the correct size. There is a printable size guide in the navigation bar above. Most swimmers drop down 1 to 2 sizes from their freestyle size for fly/back/breast as well as during taper. Going up a size or two for drills is also very beneficial to emphasize proper technique and to work on maximum distance per stroke. The sizing suggestions listed can also help with choosing a size